Smile is one of the important parts of our personality.  Hence,  there is a need to take care of your teeth for a perfect smile.   It had become important to maintain good oral hygiene sue to and eating habits nowadays.  Dentist had suggested maintaining oral hygiene first step to avoid dental issues.   There are times when your teeth look yellow and stained. It is due to improper brushing and not cleaning them properly.   However, if you want to avoid dental problems, then you need to clean them at regular intervals.  Below mentioned are some of the tips that help to maintain the health of your teeth and clean them effectively. 


Things you can do  to  maintain oral  hygiene for the perfect smile

Focus on brushing

Regular brushing is quite important to keep your teeth and gum healthy.  You need to put more importance on brushing and do it in a proper way.  The dentist suggests brushing your teeth twice a day regularly.  Brushing twice eliminates plaque and tartar from the surface of teeth.  Especially for kids, it is essential to make a habit to children,  to brush twice a day.

Flossing regularly

Flossing works best to maintain your teeth.  Dentist providing dental services North York suggest to opt dental flossers to floss your teeth.  Flossers help in the removal of food material that accumulates between the teeth. Sometimes brushing is not enough to clean the teeth effectively. At that time, flossers after brushing are essential for the effective maintenance of oral hygiene. 

Healthy  diet

Healthy diet is another thing that adds up to your smile and keeps it healthy.   Like our body needs a proper diet to keep it healthy and fit.  Likewise,  our germs and teeth need to be healthy. For that, the dentist suggests adding green vegetables and fruits.  With a proper diet, it becomes easy to get rid of common dental issues and helps to avoid gum and tooth infection.  Make sure to consume low sugar food as they trouble you more in comparison to other foods.  

Use fluoride-containing products

Fluoride is one of the best elements that also removes plaque from the teeth and keeps them white for a long time.  For the kids and teenagers, it is important to use fluoridated toothpaste and mouth wash. Fluoride containing mouth wash and toothpaste helps to keep your teeth more strong.  

Add mouthwash to your routine

Mouth wash is an important thing that can keep your teeth clean for a long time.  There is a need to swish your mouth regular after every meal.  It works best to prevent germs and bacteria in the mouth.  Keep your mouth wash handy to clean your mouth regularly.  For the effective mouth wash, you can ask your family dentist to suggest you with the best mouth wash.

Daily oral hygiene keeps your teeth and gum healthy.  For any doubt, it is best to visit a dental clinic, North York. Regular visits to a dental hygienist will help you to maintain your oral hygiene.

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